Scroll to enter AntiGravity
Screen
Hip IR/ER + profile → your starting track.
Train
Clear prescriptions (%, reps, throws, rest).
Progress
Phased progression that compounds over time.
ASSESSMENT
Assessment first. Always.
Your program adapts from day one — based on hip IR/ER and your throwing profile.
- 2 quick tests (both hips)
- Identify IR / ER / Neutral
- Program auto-follows your outcome
Media / UI mock placeholder
ANTIGRAVITY
AntiGravity progression. Zero guesswork.
Every phase builds capacity, then converts it into intent and velocity.
- Prep → movement quality → strength/elastic blend → Phase 5+ power
- Clear prescriptions (5/3/1 %, reps, throws, rest)
- Built for consistency — even with a busy schedule
Media / UI mock placeholder
WORKOUT FLOW
One tile. One mission. Keep moving.
Open the app and you’re exactly where you left off — current workout, in progress, or complete.
- Resume last drill automatically
- Video examples embedded per drill
- Smart prescriptions that scale week to week
Media / UI mock placeholder
LIBRARY
A drill library built for throwers.
Short, clear clips. Minimal fluff. Maximum transfer.
- Plyo Ball • Strength • Mobility • Arm Care
- Search + filters to find what you need fast
- Built for mobile streaming
Media / UI mock placeholder
Replay
Short walkthroughs. Clear cues. Zero fluff.
Choose your plan. Start training today.
Simple pricing. Full access to screening, phases, drill library, and progress tracking.